An angry man shouting at mobile phone

Anger Management Hypnosis

Anger is often defined as violent or aggressive behaviour. It is common for feelings of anger to be repressed rather than expressed, and there are many people who fear these feelings due to their belief that they lack control.

Anger management hypnosis will teach you that these feelings don’t have to be hidden, and prove that there is a healthy way to express this emotion.

Issues with Anger

The reason why anger is considered a negative emotion is due to the destructive consequences that we experience as a result, no matter how obvious or subtle. When anger is held inside, it is not as obvious of course, but in the long term this could be all the more detrimental. As a result, relationships tend to suffer, whether loved ones or work colleagues. Anger can be very self-destructive if left undealt with.

Often those suffering with anger try various techniques from breathing slowly, to self-help groups, but if the issue is deep-rooted then these measures are sometimes only temporary fixes. Because hypnosis will allow you to address your subconscious issues, the results tend to be long-term.

Symptoms and Causes

Common symptoms include the following:

  • Tense muscles
  • Explosive outbursts
  • Verbal/physical abuse
  • Social reclusion
  • Aggression
  • Hostile attitude

Common triggers include threats, frustration, annoyance, disappointment, and harassment. Physical conditions such as feelings of hunger, tiredness, or sexual frustration, can also evoke an angry reaction. If you feel that your issues with anger are affecting your everyday life, then it is important that you seek help.

Hypnotherapy for Anger Management

Hypnotherapy for anger management will provide a resolution for your feelings of anger. Once the cause has been identified, you will discover how easy it is to regain control rather than remain fearful. Clinical hypnosis will allow you to calmly approach those situations that once triggered your angry responses.

When you learn how to express anger in the right way, then you will also learn to appreciate that this emotion is actually necessary for everyday life. For example, there are many people who struggle to say “no” when in compromising situations. Without expressing anger in a clean and constructive way, we will find it hard to stick to our morals and values, or stand up for the things that we believe in. Learning to manage anger is a skill, and one that hypnotherapy can provide you with.

Contact me today for a personal consultation